Life getting you down? Finding it hard to cope? Using substances to deal with your problems?
“Between stimulus and response there is a space. In that space is our power to choose our response. In our response lie our growth and our freedom”
At the heart of Mindfulness Meditation is the simple premise that benefit to our health and well-being is gained by bringing awareness to, and acceptance of, an experience in the moment, without judgement.
We are not always aware of our thoughts or messages from our body, or indeed what is going on in the world around us. In paying more attention, being more mindful, we can make more informed choices about how to respond in the moment. This is particularly important when faced with something that creates tension or difficulty. Being more aware and accepting life in the moment can bring benefits for our health. Learning to notice our breath and follow our thoughts, without judging them, can help us find the peace at the core of each one of us.
Is this for me?
Take control of your life. Make a choice. Come and try Mindfulness Meditation.
If you are interested in learning to manage your thoughts, and your reactions to life, if you want to create peace inside of yourself, or if you simply want to gift yourself some time out each day, then mindfulness meditation is for you.
Our team of trained mindfulness teachers offer 8-week practical training workshops in a variety of settings including schools, colleges, community centres, prisons and a range of other professional agencies.